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Tag: Healthy lifestyle

Healthy Fats and Dangerous Fats

July 29, 2020 Jennifer Taverner 4d Comments

All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some…

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Posted in: Recipes Filed under: healthy fats, Healthy lifestyle, keto, Paleo, recipes

5 Ways your Health can Benefit from the Keto Diet!

August 15, 2019 Jennifer Taverner

You’ve probably heard plenty about the keto diet in recent years but do you know what the potential benefits are?…

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Posted in: Health Coaching Filed under: diets, Healthy diet, healthy habits, Healthy lifestyle, keto, lowcarb, Nutrition Coach, Weightloss

3 Habits That Could be Sabotaging Your Weight Loss!

April 11, 2019 Jennifer Taverner

That’s it. You’ve had enough. This is going to work this time.  You’re on a mission to lose the weight…

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Posted in: Health Coaching Filed under: habit change, Habits, health, Health Coach, healthy habits, Healthy lifestyle, Weightloss

Why I became a Health Coach. (Also, what the heck is a Health Coach?)

February 5, 2019 Jennifer Taverner 4d Comments

For as long as I can remember, I’ve struggled with body image. I have a vivid memory of my ballet…

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Posted in: Health Coaching Filed under: body image, Diet, Health Coach, Healthy lifestyle, Healthy living, Nutrition Coach, Paleo, Weightloss, Weightloss journey

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