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Category: Recipes

Raspberry Beet Detox Smoothie

August 13, 2020 Jennifer Taverner 2d Comments

I don’t know why, but I’m on a major beet kick right now!! I’m loving them as a side dish,…

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Posted in: Recipes Filed under: beet, breakfast, collagen, dairyfree, mct, Paleo, smoothie

Healthy Fats and Dangerous Fats

July 29, 2020 Jennifer Taverner 4d Comments

All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some…

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Posted in: Recipes Filed under: healthy fats, Healthy lifestyle, keto, Paleo, recipes

Keto Lavender London Fog

March 26, 2019 Jennifer Taverner 1 Comment

The smell of lavender is probably one of my favourite scents! I tend to gravitate towards lavender scented items when…

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Posted in: Recipes Filed under: dairyfree, drinks, keto, latte, Paleo, tea, vegan

Raspberry Lemon Loaf

February 26, 2019 Jennifer Taverner 2d Comments

Low-carb Raspberry Lemon Loaf. Suitable for paleo and keto diets.

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Posted in: Recipes Filed under: baking, dairyfree, dessert, glutenfree, grainfree, keto, sugarfree

Roasted Cauliflower & Beet Hummus

February 12, 2019 Jennifer Taverner 2d Comments

In case you didn’t know, you can make pretty much anything out of cauliflower! It’s probably the most versatile vegetable…

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Posted in: Recipes Filed under: appetizer, dip, hummus, Paleo, recipes, vegan, whole30

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