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Holistic Nutritionist
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Blog

Raspberry Beet Detox Smoothie

August 13, 2020 Jennifer Taverner 2d Comments

I don’t know why, but I’m on a major beet kick right now!! I’m loving them as a side dish,…

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Posted in: Recipes Filed under: beet, breakfast, collagen, dairyfree, mct, Paleo, smoothie

Healthy Fats and Dangerous Fats

July 29, 2020 Jennifer Taverner 4d Comments

All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some…

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Posted in: Recipes Filed under: healthy fats, Healthy lifestyle, keto, Paleo, recipes

5 Ways your Health can Benefit from the Keto Diet!

August 15, 2019 Jennifer Taverner

You’ve probably heard plenty about the keto diet in recent years but do you know what the potential benefits are?…

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Posted in: Health Coaching Filed under: diets, Healthy diet, healthy habits, Healthy lifestyle, keto, lowcarb, Nutrition Coach, Weightloss

3 Habits That Could be Sabotaging Your Weight Loss!

April 11, 2019 Jennifer Taverner

That’s it. You’ve had enough. This is going to work this time.  You’re on a mission to lose the weight…

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Posted in: Health Coaching Filed under: habit change, Habits, health, Health Coach, healthy habits, Healthy lifestyle, Weightloss

Keto Lavender London Fog

March 26, 2019 Jennifer Taverner 1 Comment

The smell of lavender is probably one of my favourite scents! I tend to gravitate towards lavender scented items when…

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Posted in: Recipes Filed under: dairyfree, drinks, keto, latte, Paleo, tea, vegan

What is the Paleo Diet and How to Get Started With It

March 10, 2019 Jennifer Taverner

Thinking about getting on board with the Paleo diet but not sure exactly how to go about it? As a…

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Posted in: Health Coaching Filed under: ancestral, Diet, hunter-gatherer, lifestyle., Paleo, real food, whole foods

Raspberry Lemon Loaf

February 26, 2019 Jennifer Taverner 2d Comments

Low-carb Raspberry Lemon Loaf. Suitable for paleo and keto diets.

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Posted in: Recipes Filed under: baking, dairyfree, dessert, glutenfree, grainfree, keto, sugarfree

Roasted Cauliflower & Beet Hummus

February 12, 2019 Jennifer Taverner 2d Comments

In case you didn’t know, you can make pretty much anything out of cauliflower! It’s probably the most versatile vegetable…

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Posted in: Recipes Filed under: appetizer, dip, hummus, Paleo, recipes, vegan, whole30

Why I became a Health Coach. (Also, what the heck is a Health Coach?)

February 5, 2019 Jennifer Taverner 4d Comments

For as long as I can remember, I’ve struggled with body image. I have a vivid memory of my ballet…

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Posted in: Health Coaching Filed under: body image, Diet, Health Coach, Healthy lifestyle, Healthy living, Nutrition Coach, Paleo, Weightloss, Weightloss journey

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